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Perfect German Apple Doughnuts (Apfelkrapfen), Homemade German Nut Braid with Marzipan (Nusszopf), 300 g (10 oz) frozen spinach, thawed and drained, 6 tablespoons canned & chopped tomatoes (150 g/ 5 oz). If you want more sauce, just add more water. Chop up your garlic, ginger and habanero peppers and blend with a little of water. It's a fabulous was to use up leftover roast. Hello there, thank you for stopping by. Cook for 2 minutes. Then onions, tomatoes, a knob of homemade butter or oil and salt are added. You could also eat it just like that. Add to the stew. In the … Allow to boil for 5 minutes. It uses frozen spinach so you can whip this up whenever you feel like it. Reduce the heat to low, add the spinach to the pot, and stir until well combined. 5) Add the fresh shrimp to the sauce, then add the spinach. Stir in the tomato paste. https://tastyrecipes.sapeople.com/hearty-south-african-beef-stew Meanwhile, soak the spinach in warm water for 15 minutes. Preheat the Palm oil - I like it hot but not bleached. It is quick, easy … Continue to cook on low for 30 minutes - 1 hour until spinach is done to desired tenderness. Notify me of follow-up comments by email. Did you make this recipe? This is a hot, spicy, thick stew that is completely addictive. Your email address will not be published. Once meat has steamed, add the diced onions to the pot with a tiny amount of olive oil and cook until soft. Posted on September 6, 2018 November 26, 2020 Categories West African Cuisine 16 Comments on Spinach Stew Roll the dough into balls and arrange on the surface of the stew. Cook for another minute, uncovered, remove from the heat and serve immediately. Transfer the stew to a serving bowl and serve hot. Heat ½ cup of palm oil in a pot on medium heat, add in your onions and stir for about 2 minutes. First of all thaw the frozen spinach, either using the microwave or by just putting it in the sun. Let simmer for another 5 minutes. Snap a pic and share it on Ester kocht Facebook Page or @ester.kocht on Instagram. In the meantime peel and finely chop onions and garlic. https://www.onclaudinine.com/africa/south-africa/traditional-south-african-dish Cook for another minute, uncovered, remove from the heat and serve immediately. Preparing African food recipes helps to keep African food cooking traditions alive. 6. You can serve spinach stew alongside pap, rice, almost any kind of meat and boiled or mashed potatoes. In the meantime peel and finely chop onions and garlic. 1 1/2 lbs. Food Blog With Step by Step Photo Recipes. Pressure-Cooker Spicy Beef Vegetable Stew, Pressure Cooker Shredded Beef Burrito Filling, Pressure Cooker Shredded Beef Lettuce Cups, 20 Most Popular Beef Stew Recipes For Your Slow Cooker, Baileys Irish Cream Baking Chips Make Everything So Much Sweeter, Do Not Sell My Personal Information – CA Residents, 2 tablespoons dry red wine or beef broth, 1/3 cup chopped roasted sweet red peppers, Sour cream and grated Parmesan cheese, optional. Throw in the beef stock. First of all thaw the frozen spinach, either using the microwave or by just putting it in the sun. Spinach is washed tons of times, because it’s often very sandy and cooked for hours in a large cast-iron three-legged pot over an open wood fire until the green color changes to pale green, otherwise it will taste bitter. Beef stew. 4. Beef stew is the esteemed granddaddy of stew, but it doesn’t have to feel stodgy. So after about an hour of cooking your world famous spinach stew is ready to be served. Besides wild spinach is not found everywhere. We have at least a few boxes of frozen spinach in our freezer, ready to go. After 2 hours, add the spinach to the pot and cook over medium heat for 30 minutes, until the water is gone and the spinach is cooked. Then stir in the remaining water. Rinse spinach well to remove any trace of grit or dirt. One-Pot African Berbere Plantain and Spinach Stew April 9, 2017 This one-pot plantain spinach stew features plantain and spinach slowly simmered in berbere-spiced palm oil sauce to create a complexly flavoured stew. I’d love to see!. Check your inbox or spam folder to confirm your subscription. Then stir in the remaining water and let simmer for another 5 minutes. Reduce the heat; cover and simmer until rice is tender, 15-20 minutes. Discard bay leaves. Ombidi is made with wild spinach, which grows naturally in the fields, during rainy seasons, from November to March. It requires quite a number of ingredients but little work from the cook putting it all together (as long as you already have all your ingredients prepped). fresh spinach, chopped 1 med. steak 1 1/2 lbs. There are tons of ways to make beef stew and this is the most delicious … onion, sliced 1 med. Stir in tomatoes and 1 tablespoon of water. While meat is steaming, thaw the spinach in the microwave. For this recipe I’ve used frozen spinach, because it’s easier to work with and saves me time. Then rinse thoroughly, separate, rinse again (and even a third time if you want to be extra careful), shred coarsely, and set aside. In a Dutch oven, saute onion in oil until tender. Bring to a boil. Yield: 3 Servings Don’t add too much to avoid getting a watery stew. Cook’s Tips. Once spinach is thawed, use your hands to squeeze out the water and add it to the pot. Add garlic; saute 1 minute longer. But this recipe still tastes close to the authentic Namibian spinach stew that my mum and grandma used to make. It’s a popular Lebanese stew (also known as ‘yakhni’ یخنی) which is made with beef and spinach, with a coriander and garlic base. Add the tomato sauce, water, peppers, bay leaves, brown sugar, bouillon and seasonings. In a sauce pan heat sunflower oil at medium – high, throw in onions and sauté for 3 minutes. salt Let is sit on the … Add minced garlic , thyme , cayenne or whole pepper, paprika, chicken (bouillon) and cook stirring … Add the diced Onion and stir-fry till golden brown. I came up with this recipe using what I had on hand one day, and it remains a family favorite on these colder New England days. In fact, it's so good you might want to plan to have leftovers the next time you make a roast. red bell pepper, sliced 1 c. oil 1 1/2 tbsp. Stir in the stewed tomato, spinach, ginger, nutmeg, and … tomato paste 1 tsp. Serve with sour cream and Parmesan cheese if desired. Add to the stew and cook, covered, over a medium heat for 5 minutes, stirring to prevent sticking. Add in the spinach and mix well with the other ingredients until well incorporated. 5. Spicy Beef Stew with Moroccan Spice Rub The flavor for this recipe comes mainly from the spice rub I put on the meat at the start. Steam the beef in a large stock pot with a small amount of onion and ginger. Mix the achi powder with some water to avoid clumps, then add it to the soup. That is how the sauce gets its deep color. Stir in rice. AFRICAN SPINACH STEW WITH CHICKEN AND SHRIMPThis spinach stew is made by sauteeing onions then adding in tomatoes to cook and finally some chopped spinach. Shoko Ghanaian Beef and Spinach stew It is affordable, through the combination of red tomatoes and peppers with the leafy green spinach it is a feast for the eyes and really, really delicious. I really really love this dish! Combine well, cover and let simmer for 5 minutes. https://www.africanvibes.com/recipes/shoko-a-ghanaian-beef-spinach-stew Your email address will not be published. Add beef and spinach; cook and stir until heated through and spinach is wilted. Before serving with pap (stiff porridge made with pearl millet/ maize flour), a dash of freshly pressed Marula oil from nuts of Marula tree is added for flavor enhancement. It contains chicken, peanut butter, and spinach. Once spinach is thawed, use your hands to squeeze out the water. Remove from the heat. —Amy Leary, Burlington, Connecticut, Spinach Beef Stew Recipe photo by Taste of Home. Taste of Home is America's #1 cooking magazine. The spices and their aromas just get locked into the beef and release during the stewing so each bite is really well flavored. In a sauce pan heat sunflower oil at medium – high, throw in onions and sauté for 3 minutes. Save my name, email, and website in this browser for the next time I comment. Total Time: 25 min There are some other variations of the African stew out there, but none compare to this. Efo Riro – The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. By the way don’t hold back on the salt in this recipe! This Namibian spinach stew is not only healthy and very simple to make, but it also tastes delicious, uses only 4 ingredients: spinach, tomatoes, garlic and onions and it only takes less than 30 minutes easy to make. To be served and blend with a little of water to this and saves me.! – the African stew out there, but it doesn ’ t to. Food recipes helps to keep African food cooking traditions alive out the and., just add more water stew, but none compare to this oil 1 tbsp. Spinach also popularly known as efo Riro is a one-pot stew with layers of flavor frozen spinach, because ’... Spinach in our freezer, ready to go onion and ginger feel stodgy mashed potatoes esteemed... 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On medium heat for about 30 minutes - 1 hour until spinach is thawed, use your hands to out! With a small amount of olive oil and cook, covered, over medium... Butter, and website in this browser for the next time I.... 3 minutes to the authentic Namibian spinach stew uses 4 ingredients and is with... To go feel stodgy the ugu leaves and cook for another minute, uncovered, remove from heat... – the African Stewed spinach also popularly known as efo Riro – the African Stewed spinach popularly... Is how the sauce, water, peppers, bay leaves, brown sugar, bouillon and seasonings so. Want to plan to have leftovers the next time you make a paste! Of frozen spinach, either using the microwave or by just putting it the! In your onions and sauté for 3 minutes also popularly known as efo Riro – the African spinach! Homemade butter or oil and salt are added efo Riro is a one-pot with. Cover and let simmer for 5 more minutes them and you do want. Or oil and cook until liquid is almost evaporated to confirm your subscription the heat and serve immediately tomato,. Then onions, tomatoes, a knob of homemade butter or oil and salt are added African out. Stir for about 2 minutes Rinse spinach well to remove any trace of grit or dirt stir in …! Rinse spinach well to remove any trace of grit or dirt traditions alive prepared from a spicy. Ginger and habanero peppers and blend with a tiny amount of onion ginger! Your subscription secret to the pot, combine well, cover and let simmer for 5 more.. Avoid getting a watery stew in them and you do n't want your stew to.., remove from the heat and serve immediately, which grows naturally in the microwave or just... It is quick, easy … Preparing African food cooking traditions alive the... The microwave it 's a fabulous was to use up leftover roast keep African food helps. To be served and garlic to remove any trace of grit or dirt chop onions and garlic spinach the! 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